Our Mission
At Shriharsha Healthcare, we lead the way in nutrition, offering tailored
plans and lifestyle recommendations to support individuals in reaching their health
objectives. Backed by a team of dedicated professionals, including experienced
dietitians and doctors, we are committed to empowering clients of all demographics
with personalized nutrition counseling and unwavering support on their journey to
optimal wellness.
Products will be available soon.
Services
Dietitian Consult
Unlock your path to a healthier, happier you with personalized guidance from our expert dietitians. Let's transform your relationship with food and achieve your wellness goals together.
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Doctor Consult
Unlock expert medical guidance and personalized care with our Doctor Consult service – your path to healthier living starts here.
Intrested?
Laboratory Consult
Unlock the potential of your research with our Laboratory Consult: expert guidance tailored to enhance your experiments and maximize scientific outcomes.
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Why Us?
Personalized Approach
Each nutrition plan is meticulously crafted to suit your individual requirements, ensuring maximum effectiveness and sustainability.
Expert Guidance
Our team of seasoned nutritionists and wellness experts are committed to providing you with evidence-based recommendations and ongoing support.
Holistic Wellness
We believe in addressing health from a holistic perspective, considering factors beyond just diet to enhance your overall well-being.
Advisory
Benefits of Oil
Nutritional Excellence: Rich in heart-healthy monounsaturated fats and antioxidants like vitamin E for overall wellness. Extended Shelf Life: Enjoy prolonged freshness due to high stability, ideal for households and commercial purposes. Versatility Unleashed: From cooking to skincare and herbal infusions, its multifaceted utility enhances daily living.
Benefits of protein:
Supports muscle growth and repair. Essential for enzyme and hormone production. Helps maintain healthy hair, skin, and nails. Promotes satiety and aids in weight management. Supports immune function and tissue maintenance. Assists in regulating blood sugar levels. Important for bone health and strength. Can boost metabolism and aid in fat loss when combined with exercise. Supports overall health and well-being.
Wellness Tips for healthy life
Stay Active: Engage in 20-minute daily exercises like walking or indoor workouts. Hydrate & Moisturize: Drink water, apply moisturizer to combat dry skin. Eat Nutrient-Rich Foods: Include seasonal fruits, veggies, protein, and omega-3 sources. Hydration: Drink water to stay hydrated and flush out toxins. Sunlight & Vitamin D: Aim for 30-40 minutes of sunlight exposure for overall health. Tulsi Honey Tea: Boost immunity with tulsi and honey to prevent winter ailments. Stay healthy and vibrant throughout the season with these habits.
Importance of Dietary Fibers
Vital for gut health, weight management, and cholesterol regulation.
Aim for 21-25g (women) or 30-38g (men) of fiber daily.
Sources include oats, beans, fruits, veggies, and whole grains.
Soluble fibers trap sugars and cholesterol, while insoluble fibers aid bowel movements.
Benefits extend to blood sugar control, disease prevention, and overall well-being.
Incorporate fiber-rich foods gradually for optimal results. Prioritize whole grains,
veggies, and legumes for a balanced diet and improved health.
Embrace Mindful Eating
Cultivate awareness during meals for a balanced approach.
Tune into hunger and fullness cues for intuitive eating.
Savor flavors and textures, fostering gratitude for nourishment.
Make mindful food choices for overall health and well-being.
By practicing mindfulness, enhance your relationship with food, reduce stress eating, and
find satisfaction in every meal.
Gut Health And Food Good For Gut Health
Our gut is home to trillions of bacteria collectively known as gut microbiota, which play a vital role in our overall health. Maintaining a healthy gut is crucial as it impacts our immune system, mental well-being, gastrointestinal health, and even cancer risk. Signs of poor gut health, such as bloating, constipation, fatigue, stomach discomfort, diarrhea, unexplained weight loss, and disturbed sleep, indicate the need for dietary interventions to improve gut health.
Cancer Awareness
Cancer is a complex disease that manifests in various forms, each characterized by the uncontrolled growth and spread of abnormal cells. These cells can originate from different tissues and organs in the body. Carcinomas are the most common type of cancer, arising from epithelial cells that line the body's internal and external surfaces. They can occur in organs such as the skin, lungs, breast, colon, prostate, and pancreas. Examples include breast cancer, lung cancer, colorectal cancer, prostate cancer and ovarian cancer
Qualified Dietitian
Dt. Mansha Singh
Qual: M.Sc. DFSM, PGDND, DNHE, FAN
Exp: 16 Year+ Oriana Hospital, Ravindrapuri lanka road varanasi
Civil Defense Charity Health Center
Member of Indian Dietetic Association (IDA), Memeber of the International college of Nutrition
(ICN),
Member of Society of renal nutrition and Metabolism
Dt. Suresh Prajapati
Qual: B.Sc Zoology, M.Sc DFSM, CFN
Exp: 1 Year+ Oriana Hospital Varanasi
Dt. Pallavi Gupta
Qual: B.Sc Zoology, M.Sc DFSM, CFN,
Certified in women health
course
Exp: 1 Years+ In NIIMS, Internship from kailash hospital
Dt. Pradeep Kr. Vishwakarma
Qual: B.Sc Zoology, M.Sc DFSM, CFN
Exp: 3 Years+ Shubham Hospital Varanasi as a Chief Dietitian, Neurological Center
as a chief dietitian
Dt. Preeti Nagar
Qual: B.sc(food & nutrition) M.sc (nutrition & Dietetics)
Exp: 4+ year experience, Internship from Org hospital faridabad
Dt. Ruby Pandey
Qual: MSCDFSM (BHU), Diabetic Educator (Panacea Health Education) U.K,
Diabetics &CVD Course,
Membership of Indian Dietitian Association (IDA), Nutrition Society of India, Life time
Membership in IAPEN
Exp: 2 Years Online Consultation as a Dietitian
Dt. Nayla Afroz
Qual: B.Sc Chemistry, M.ScDFSM (B.H.U) Internship Oriana Hospital
Varanasi
Exp: 1 Years Online Consultation as a Dietitian
Dt. Payal Gupta
Qual: B. Sc Zoology, MScDFSM , CNCC
Lifetime Membership of IAEPN
Internship - Oriana Hospital
Achievements & Awards: Virtual International Conference of Indian Dietetics Association Launch of
Special Interest Group of Public Health Nutrition on 26 Nov 2020
Virtual International Conference of Indian Dietetics Association, India Renal SIG on 5 Dec 2020
Exp: 2 Years Oriana Hospital, Infinity care hospital Varanasi
Dt. Irtiqa Furqan
Qual: B.Sc Life Science , M.Sc DFSM, CFN
Internship - Lok Nayak Hospital Delhi
Exp: 2 Year+ online Diet Consultation
handled clients with pregnancy, PCOS , DM
Hypertension ,Thyroid, renal conditions along with Weight Management etc.
Dt. Sakshi Giri
Qual: B.Sc Zoology, M.Sc DFSM, CNCC
Internship - Oriana Hospital Varanasi
Exp: 1 Year+ online Diet Consultation
Qualified Doctors
Dr. Sandeep Kr. Singh
Medicine (IMS - BHU)
General Physician
Member: Coordinator CSI
Training: Sir Sunder Lal Hostpital (BHU)
Exp: 5 Years+ M.O S.S.P.G. Kabirchaura Varanasi, Medical Health officer Sant Ravidas
Nagar
Dr. Vimal Kr. Yadav
Skin & Cosmetics specialist
Laboratory Experts
Mr. Vikas Gupta
Qual: DMLT, B.Sc Zoology, M.Sc Biochemistry, CPLT
Exp: 10 Years+ in Ayush Pathology
Mr. Ajay Pant
Qual: B. Sc Zoology, DMLT
Exp: 7 years Indraprastha Medical Corporation & other
Mr. Praveen Kumar
Qual: DMLT, 12th
Exp: 5 years + Primary health senter - Location (Gorakhpur)
Community health centre (Varanasi)
India super league (GOA)
India premium league (Mumbai)